lose your weight ~ horizon

lose your weight

if you would like to lose your wight , there simple method to lose

your weight

everyone need specific calories

how do you know that how much calorie do you need daily

let me tell you buddy

every kilogram need only 1 calorie at every single hour

what that means !!?

let me tell you , for example

if you are 100 kilograms

so you need a calorie for every kilogram at every single hour

let us calculate it

100 * 1 * 24 = 2400 calorie daily

hour calorie kilograms

if you eat more than 2400 calorie perday , you will gain weight

and if you eat less than 2400 calorie perday, you will lose weight

the fruits are very important at diet

next lesson we are going to talk about what is the best food and drinks during diet ,

,,, continued

horizon